Meet Kelsey
My Vision
My goal as a personal trainer and Holistic Nutritionist is to help you achieve your goals and help you to create long lasting results. I believe in being "fit for life" and establishing healthy routines. There's no quick fixes when it comes to achieving optimal health. My vision for each client is that they can experience what feeling fit means to them and it inspires them to keep going! Ultimately I want to help people find their own strength and use my knowledge and experience to teach them how to workout effectively and make fitness a part of their journey to overall wellness.
Certified Fitness Trainer
and Personal Coach
Hi I'm Kelsey! I have been a personal trainer for 10 years and have been passionate about movement my entire life. I grew up competitively dancing until I was 18 years old. When I was 19, I discovered the world of bodybuilding and spent the following 5 years training and competing in fitness shows as a bikini model (while studying Kinesiology in University). After experiencing the "extreme" side of the fitness industry, my body needed to regain a sense of balance and wellness. I earned my certification as a nutrition coach and educated myself on sports and nutritional supplements while working at health supplement stores. I recently earned my diploma as a Registered Holistic Nutritionist with the Canadian School of Natural Nutrition.
