KelseyDec 7, 20203 minHow to Make Holiday Dinners HealthyEven though this year's holiday season may look a little different, one thing is for sure... we will all celebrate with food! I think the...
KelseyNov 23, 20202 min5 Tips to Stay Healthy During the HolidaysI know I'm not the only one who's social media is flooding with holiday treats! The temptation is literally everywhere from the grocery...
KelseyNov 1, 20203 minDid You Overindulge?At the beginning of a holiday or weekend, we go into it with good intentions. We tell ourselves we will stick to our healthy eating plan,...
KelseyOct 24, 20205 min9 Reasons Why You Might be Stuck in an Emotional Eating or Binge Eating CycleI have experienced Binge Eating at different points in my life. It is a complicated topic, but I know it is something that a lot of men...