Even though this year's holiday season may look a little different, one thing is for sure... we will all celebrate with food! I think the...

I know I'm not the only one who's social media is flooding with holiday treats! The temptation is literally everywhere from the grocery...

At the beginning of a holiday or weekend, we go into it with good intentions. We tell ourselves we will stick to our healthy eating plan,...

I have experienced Binge Eating at different points in my life. It is a complicated topic, but I know it is something that a lot of men...

Micro...what?! Our microbiome is just a fancy word for the microbes, bacteria and viruses in our body. The mixture of both good and bad...

Many of us know that sugar isn't good for our body. From our gut health, hormones, heart health to autoimmune disease, we know refined...

I am guilty of cutting out fats during a few phases in my life. In the 1990's and early 2000's everything was "low-fat" and I fell into...