Inflammation is the root cause of most chronic disease and can make symptoms of other conditions worse. Inflammation in the body can...

Many of us know that sugar isn't good for our body. From our gut health, hormones, heart health to autoimmune disease, we know refined...

I remember this day so clearly about 2 years ago when I went to an appointment with my naturopath. I was rushing to get their on time and...

I've had this question asked a lot over the years because competing in fitness shows was a part of my identity for a few years. First, I...