Even though this year's holiday season may look a little different, one thing is for sure... we will all celebrate with food! I think the...

I know I'm not the only one who's social media is flooding with holiday treats! The temptation is literally everywhere from the grocery...

At the beginning of a holiday or weekend, we go into it with good intentions. We tell ourselves we will stick to our healthy eating plan,...

I have experienced Binge Eating at different points in my life. It is a complicated topic, but I know it is something that a lot of men...